First of all...
Thank you for enduring my previous rant about Sugar and Carbs!
For all of you who are inspired to start changing things, here is a sample meal plan to help you on your way.
Click on the meal plan and it will enlarge for you.
My goal here was to make a plan that has variety and enough fats and natural sweetness to satisfy your cravings. Play with it! Have fun! Enjoy! Live long and prosper.